|Oh, man, this one is a 'six'!|
|On the left: typical day without sage|
On the right: typical day with sage
I haven't tallied all the figures yet (still gathering info), but here is a peek at 2 of my notebooks. The notebook on the left is a typical day with no sage (17 hot flashes – average intensity: 3,3). The notebook on the right, a typical day with sage (10 hot flashes – average intensity: 2,3). Explanation: the lower the number, the milder the flash. For more details of this scale, please visit this earlier article. What's even more notable – these preliminary results are with a ridiculously low dose. I'm not done with this test period yet, but the indications are pretty clear. Which brings me to....
Are You a Hot Mama Too?
I'd like to establish whether or not I am the only person sage has this effect on. Are you experiencing hot flashes and taking no hormones or other products for them? Are you in Denmark? (Sorry non-Danish hot mamas, proximity is an issue this time around). Are you willing to monitor your hot flashes around the clock for a period of time? Are you willing to try a brand new, plant-based product that has so far only been tested by 1 person? If so, then please send me an email here and write 'Hot Mama' in the subject line.
If you would like to read a bit more about why I have focused on sage for hot flashes, please see this article.